Yaowang Heritage · seasonal recipes
https://yaowanglab.com/2026-10-31T00:00:00Z
Yaowang Heritage
Dishes organised by solar term. Food information only.
黄精桑葚膏冲饮
https://yaowanglab.com/recipes.html#R-001
2026-10-31T00:00:00Z
黄精膏 1 勺、温水 150ml — 温水化开，晨起空腹或睡前温饮酸枣仁百合安神茶
https://yaowanglab.com/recipes.html#R-002
2026-10-31T00:00:00Z
酸枣仁 6g、百合 6g、茯苓 3g — 85℃ 水冲泡 10 分钟，睡前 1 小时饮四神山药汤
https://yaowanglab.com/recipes.html#R-003
2026-10-31T00:00:00Z
四神料 1 包、瘦肉 200g、生姜 2 片 — 小火同炖 90 分钟，起锅少盐八珍糊早餐碗
https://yaowanglab.com/recipes.html#R-004
2026-10-31T00:00:00Z
八珍粉 1 条、热牛奶或米浆 200ml — 边冲边搅，撒少许坚果碎桂圆红枣姜饮
https://yaowanglab.com/recipes.html#R-005
2026-10-31T00:00:00Z
桂圆 6 颗、红枣 3 颗、生姜 2 片 — 沸水焖 10 分钟，趁热饮黄芪山药炖鸡
https://yaowanglab.com/recipes.html#R-006
2026-10-31T00:00:00Z
黄芪 10g、山药 200g、鸡半只 — 文火炖 100 分钟陈皮山楂消食饮
https://yaowanglab.com/recipes.html#R-007
2026-10-31T00:00:00Z
陈皮 3g、山楂 5g、麦芽 3g — 沸水冲泡 8 分钟，饭后饮百合莲子润秋羹
https://yaowanglab.com/recipes.html#R-008
2026-10-31T00:00:00Z
鲜百合 1 头、莲子 20g、银耳半朵 — 炖 40 分钟至出胶